You have a rough idea of what you should be doing but you need guidance and accountability to keep you on track.

This is a bespoke product so please contact us as prices will depend on how many services you would like to build in

Optional Services:

Nutrition guidance 

Personal training plan

121 sessions

A 6 week program designed to combat the effects of sitting at a desk all day to keep you supple, strong and improve your posture.

 

This program is ideal for people who travel a lot for business as the only equipment necessary is a resistance band.

Shelley has extensive experience working with clients who have been suffering with lower back pain, and over time has developed this program using a fusion of Pilates and Strength and Conditioning to strengthen the core, back and main supporting musculature to help reduce lower back pain.

 

This 9 week program was developed in conjunction with a chartered physiotherapist to ensure all exercises selected are safe and effective. It is a progressive program designed to build a strong foundation to help you get back to being pain free and doing what you love.

This is it. You've decided to make a change. Included in this plan is everything you will need to succeed, just add willpower. 

 

/Full nutrition plan including all meals and shopping list

/Daily 12 minute workout to increase fat burn and boost shape change

/A personal trainer just for you who will be contactable to answer any questions you may have throughout the process

7 Days a Week

5 Different Exercises

4 Weeks

 

The ultimate progressive conditioning plan to strengthen your core and get you in tune with your body movements.

 

You cannot lift big off a weak foundation. That is a well known gym fact. With that in mind, this plan has been designed for both novices who would like to build a strong foundation before embarking on their first real lifting program, and for more experienced lifters to use in conjunction with their regular program to help them build a more solid core.

Once you have completed the Back To Exercise program it's time to level up... and this is level 2.

 

This program contains the next 9 weeks of exercises progressing steadily, based around the same 6 exercises you will have become familiar with during the graduate program to really cement what you have learned and dial in the connection between you and your core.

​

​

​

​

​

​

​